Benefits Of Rowing Machine

benefits of rowing machine

Benefits Of Rowing Machine

The main benefits of Rowing Machines are:

  1. Cardio
  2. Muscle Toning
  3. Stress Reduction


Exercising on a rowing machine can burn up to 125 calories in 15 minutes, or about 500 calories in an hour.

Muscle Toning

Rowing machines are an all body workout, training multiple muscle groups evenly. They use upper body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust most rowing machines to create a tighter resistance to build muscles as well.

Stress Reduction

The modern rowing machines provide a wide range of movement while maintaining low impact. This produces a high intensity workout without the stress. Which is especially useful for individuals who have joint issues.


In summary, rowing machines are a fantastic addition to any workout. Allowing high intensity training without the stress.

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You can read more about rowing machines on wiki here

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